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Novali's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2012:
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1255 kcal
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Fat: 23.12g | Prot: 45.30g | Carb: 205.30g.
Breakfast: Reduced Fat Provolone Cheese, Hearty Grains 100% Whole Wheat English Muffins, Omega 3 Eggs. Lunch: Organic Shells & White Cheddar, Broccoli, Baby Carrots. Dinner: Organic Shells & White Cheddar, Watermelon. Snacks/Other: Honey Graham Fresh Stacks Graham Crackers, Chewy Smashbar, Milk Chocolate Giant Bar, Jet-Puffed Marshmallows. more...
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