Weigh In record (no journal entry) for 30 May 2018
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1720 kcal
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Fat: 83.96g | Prot: 133.33g | Carb: 114.01g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Freshly Homestyle Meatloaf. Dinner: Sonic Cheeseburger with Ketchup. Snacks/Other: Nature's House Dry Roasted Peanuts, Honeycrisp Apples. more...
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gaining 0.1 lb a week
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