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cintra's Journal, 22 July 2012
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Same again
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1061 kcal
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Fat: 31.72g | Prot: 47.04g | Carb: 153.82g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roast Beef (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Pineapple Juice, Milk, Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Krydder Boller. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
gaining 0.4 lb a week
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