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tinker40's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
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251.8 lb
Lost so far: 14.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1186 kcal
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Fat: 95.09g | Prot: 45.74g | Carb: 31.97g.
Breakfast: atkins cranberry almond bar. Lunch: tomato, salad olives, combia salad dressing, ham, lettuce, red pepper, peppers. Dinner: flaxseed pancake, egg, sugar free maple syrup, butter. Snacks/Other: sugar free jello, Popsicle (Sugar Free), whipping cream, Heavy Cream. more...
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on diet Atkins
gaining 0.4 lb a week
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