JamesMHarmon's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

172.4 lb Lost so far: 23.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 21 July 2012:

1356 kcal

Fat: 48.92g | Prot: 40.25g | Carb: 193.57g. Lunch: Mexican Style Rice Mix. Dinner: dominos pizza medium. Snacks/Other: kettle chips, pineapple, Watermelon. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet JamesMHarmon's own diet


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	brooke4u updated their Food Diary.
	LHI69 updated their Exercise Diary.
	AnthonyMcClain2013 recorded a weigh in at 330.0 lb.
	ddem recorded a weigh in at 206.6 lb.
	AnaPaula210 recorded a journal.
	garyholmes recorded a weigh in at 198.4 lb.
	26.3 recorded a weigh in at 182.0 lb.
	Georg1000 recorded a weigh in at 183.6 lb.

JamesMHarmon's Journal, 21 July 2012

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