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qj45's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2747 kcal
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Fat: 100.28g | Prot: 212.05g | Carb: 281.70g.
Breakfast: Chicken Breast (Skin Not Eaten), Almonds, riceland brown rice, organic brown eggs, rudi's multi bread, adams peanut butter, carrots bolthouse organic, organic baby spinach private selection , gold standard 100% natural, kroger lentils. Lunch: kroger lentils, gold standard 100% natural, organic baby spinach private selection, adams peanut butter, bolthouse carrots, rudi's multi, almonds, chicken breast, olive oil. more...
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on diet qj45's own diet
gaining 0.8 lb a week
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