Katsolo's Journal, 30 May 2018

Did pack walk last night, hit 12,000 steps for the day. Finally. First time back since the injury. Felt mostly good, no aches at night, so pretty sure that I am good to go with care on my part. No off roading, right?

I seem to be on a slow roll lately. I'm not supposed to do weight training, so I am happy to get the slow burn I should be able to get with walking at night again. I'm hoping it warms up just a little from today.

Diet Calendar Entries for 30 May 2018:
809 kcal Fat: 25.73g | Prot: 94.31g | Carb: 59.29g.   Breakfast: Medifast Cappuccino, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Salsa, Baby Spinach, Optavia Spinach Pesto Mac & Cheese, Avocados. Dinner: Spinach, Chicken Breast, Mozzarella Cheese (Whole Milk). Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar. more...
1778 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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Comments 
Nice work. Great start! Let's go! #stayhungry #grindtime 
30 May 18 by member: jimmiepop

     
 

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Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
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Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
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Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 301.3 lb.
mhovastak recorded a Weight Entry at 175.0 lb.
pkubin67 recorded a Weight Entry at 164.4 lb.
Jujude7jesus7 recorded a Journal Entry and a Weight Entry at 142.0 lb.
tahoeryan recorded a Weight Entry at 276.4 lb.
wesley sinclair recorded a Weight Entry at 194.0 lb.
jmdmaracazzo recorded a Weight Entry at 251.0 lb.