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Did pack walk last night, hit 12,000 steps for the day. Finally. First time back since the injury. Felt mostly good, no aches at night, so pretty sure that I am good to go with care on my part. No off roading, right?
I seem to be on a slow roll lately. I'm not supposed to do weight training, so I am happy to get the slow burn I should be able to get with walking at night again. I'm hoping it warms up just a little from today.
Diet Calendar Entries for 30 May 2018:
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809 kcal
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Fat: 25.73g | Prot: 94.31g | Carb: 59.29g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream, Medifast Cappuccino. Lunch: Avocados, Optavia Spinach Pesto Mac & Cheese, Baby Spinach, Salsa. Dinner: Mozzarella Cheese (Whole Milk), Chicken Breast, Spinach. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar. more...
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