dynamom's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
222.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1847 kcal Fat: 18.91g | Prot: 34.32g | Carb: 179.20g.   Dinner: Kaiser Roll, Portobello Mushroom Caps, Provolone Cheese. Snacks/Other: Moscato. more...
on diet dynamom's own diet   gaining 0.1 lb a week

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LMcPhaul updated their Food Diary.
Shines555 recorded a Weigh In at 209.0 lb.
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johnmarth recorded a Weigh In at 197.0 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Instantcrazy commented on FullaBella's Journal Entry.