Weigh In record (no journal entry) for 30 May 2018
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174.5 lb
Lost so far: 115.1 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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719 kcal
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Fat: 25.78g | Prot: 52.28g | Carb: 62.27g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Wal-mart Deli Potato Wedges, Poached Egg. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Barilla Marinara Pasta Sauce, Wegmans Cooked Shrimp. Snacks/Other: Trader Joe's Frozen Mango Chunks. more...
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losing 7.0 lb a week
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