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37% body fat
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1111 kcal
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Fat: 22.78g | Prot: 125.34g | Carb: 101.15g.
Breakfast: No Calorie Sweetener, Blueberries, 100% Whole Grain Oatmeal, Fiber Capsules, Coffee, Original Powder Creamer, Granulated Splenda. Lunch: Baby Spinach, On The Go Raspberry Lemonade, Boneless Skinless Chicken Breast, Sweet Potato Fries. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Light Vanilla Soy Milk, Whey Protein, Blueberries (Unsweetened, Frozen), Whey Protein, Total 0% Greek Yogurt (Fage), Light Vanilla Soy Milk. more...
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1862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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