njg88's Journal, 21 July 2012

Saw an amazing drop on weight. For not having much left to go. Between being sick and pay week surprised I even found some time to blade. Weekends are always bad hubby is tall and skinny can eat anything. Lots of junk in the house and cold beer is a weakness when working ob the Jeep or truck.
136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
947 kcal Fat: 39.55g | Prot: 49.13g | Carb: 100.28g.   Breakfast: Multi Grain Cheerios, Whole Milk, Blueberries. Dinner: International Thin Crust Pepperoni. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet njg88's own diet   steady weight



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