Weigh In record (no journal entry) for 19 July 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1365 kcal
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Fat: 50.00g | Prot: 76.00g | Carb: 162.40g.
Breakfast: Diet Coke (Medium), Chick-n-Minis (4 Count). Lunch: Light Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing). Dinner: Swedish Meatballs with Pasta. Snacks/Other: Zoi Greek Yogurt, Propel Zero - Kiwi Strawberry, Sun Chips Harvest Cheddar, Coke Zero (Can). more...
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