nseay2881's Journal, 21 July 2012

Hope I will do better tomorrow
159.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1519 kcal Fat: 53.46g | Prot: 51.40g | Carb: 213.97g.   Breakfast: Crispix Cereal, 2% Fat Milk. Lunch: archer farmers raisin cinnamon bread, I Can't Believe It's Not Butter!-Light. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coconut Macaroons. more...
1797 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nseay2881's own diet  

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