nseay2881's Journal, 21 July 2012

Hope I will do better tomorrow
159.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1519 kcal Fat: 53.46g | Prot: 51.40g | Carb: 213.97g.   Breakfast: Crispix Cereal, 2% Fat Milk. Lunch: archer farmers raisin cinnamon bread, I Can't Believe It's Not Butter!-Light. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coconut Macaroons. more...
1797 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nseay2881's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nseay2881's weight history

nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

puvananeswaran updated their Exercise Diary.
PrettyMetty recorded a Journal Entry.
Zhùly recorded a Weigh In at 143.7 lb.
kevinstar1 recorded a Weigh In at 133.0 lb.
brendahennessy updated their Food Diary.
amusedmonkey recorded a Journal Entry and a Weigh In at 206.1 lb.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
lachocoholic recorded a Weigh In at 153.0 lb.