nseay2881's Journal, 21 July 2012

Hope I will do better tomorrow
159.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1519 kcal Fat: 53.46g | Prot: 51.40g | Carb: 213.97g.   Breakfast: Crispix Cereal, 2% Fat Milk. Lunch: archer farmers raisin cinnamon bread, I Can't Believe It's Not Butter!-Light. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coconut Macaroons. more...
1797 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nseay2881's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nseay2881's weight history


nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

Pathy10 recorded a Weigh In at 169.8 lb.
nicholaix supported Greeneyes007's Journal Entry.
pmas1 recorded a Weigh In at 224.6 lb.
BelindaBlu supported Hipaagrammy's Journal Entry.
Mfalconer recorded a Weigh In at 118.4 lb.
Ruby2Foxy recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
tropidurus updated their Food Diary.