notoms's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
182.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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notoms's Own Activity

notoms recorded a Weigh In at 189.8 lb.
notoms recorded a Weigh In at 188.8 lb.
notoms recorded a Weigh In at 187.6 lb.
notoms recorded a Weigh In at 186.0 lb.

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The South Beach Diet Recent Activity

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oldasamule recorded a Weigh In at 245.0 lb.
notoms recorded a Weigh In at 189.8 lb.
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