VADave's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
197.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet VADave's own diet   losing 1.1 lb a week

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New low keep it up 
21 Jul 12 by member: VADave

     
 

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VADave's Own Activity

VADave recorded a Weigh In at 205.5 lb.
VADave recorded a Weigh In at 205.5 lb.
VADave recorded a Weigh In at 204.0 lb.
VADave recorded a Weigh In at 203.5 lb.

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kclab recorded a Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on D Bone's Weigh In.
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wholefoodnut commented on Deb_N's Journal Entry.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.
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Havelj recorded a Weigh In at 175.4 lb.