VADave's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
197.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet VADave's own diet   losing 1.9 lb a week

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New low keep it up 
21 Jul 12 by member: VADave

     
 

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kclab supported John10251's Journal Entry.

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ahanks1 updated their Food Diary.
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ViaStrong recorded a Weight Entry at 193.4 lb.