VADave's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
197.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet VADave's own diet   losing 1.1 lb a week


New low keep it up 
21 Jul 12 by member: VADave


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