bbaze15's Journal, 21 July 2012

Weighed in this morning, 177.8 and 37.4 percent fat. (44.4 % hydration). So that would make my lean body mass to be 111 pounds. I always thought I was more around 120. Could be my hydration. Got a muscle spasm in my back yesterday, can't decided if I should work out or not. Trying to loosen it up. Wish I new what the wod was gonna be. Need to cook for the week today. First week of football practice!

Diet Calendar Entry for 21 July 2012:
833 kcal Fat: 50.53g | Prot: 34.20g | Carb: 66.15g.   Breakfast: coconut milk, Unsweetened Coconut Milk, tropical traditions. Lunch: ghee, egg, balsamic vinegar, center cut bacon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Ketogenic/ Primal  


How do you figure out body fat??  
21 Jul 12 by member: angelacvk


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