bbaze15's Journal, 21 July 2012

Weighed in this morning, 177.8 and 37.4 percent fat. (44.4 % hydration). So that would make my lean body mass to be 111 pounds. I always thought I was more around 120. Could be my hydration. Got a muscle spasm in my back yesterday, can't decided if I should work out or not. Trying to loosen it up. Wish I new what the wod was gonna be. Need to cook for the week today. First week of football practice!

Diet Calendar Entry for 21 July 2012:
833 kcal Fat: 50.53g | Prot: 34.20g | Carb: 66.15g.   Breakfast: tropical traditions, Unsweetened Coconut Milk, coconut milk. Lunch: egg, ghee, center cut bacon, balsamic vinegar. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Ketogenic/ Primal  


How do you figure out body fat??  
21 Jul 12 by member: angelacvk


Submit a Comment

You must  sign in to submit a comment

Other Related Links


bbaze15's weight history

bbaze15's Recent Activity

bbaze15's Own Activity

No recent activity.

bbaze15's Buddies

Diablo360x replied to joannecowan1993's post - Ketogenic Diet and Bullet Proof Coffee.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Icantseepastmybelly45 updated their Food Diary.
Ibeeoliver commented on Rckc's Journal Entry.
SilviaInesC and harry95 are now buddies.
SjF60 supported Caterpillar2Butterfly's Journal Entry.
craigburdette updated their Exercise Diary.
IIIamJameson updated their Food Diary.
Keddie recorded a Weigh In at 235.6 lb.