bbaze15's Journal, 21 July 2012

Weighed in this morning, 177.8 and 37.4 percent fat. (44.4 % hydration). So that would make my lean body mass to be 111 pounds. I always thought I was more around 120. Could be my hydration. Got a muscle spasm in my back yesterday, can't decided if I should work out or not. Trying to loosen it up. Wish I new what the wod was gonna be. Need to cook for the week today. First week of football practice!

Diet Calendar Entry for 21 July 2012:
833 kcal Fat: 50.53g | Prot: 34.20g | Carb: 66.15g.   Breakfast: tropical traditions, Unsweetened Coconut Milk, coconut milk. Lunch: egg, ghee, center cut bacon, balsamic vinegar. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Ketogenic/ Primal  

   Support   

Comments 
How do you figure out body fat??  
21 Jul 12 by member: angelacvk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bbaze15's weight history


bbaze15's Recent Activity

bbaze15's Own Activity

No recent activity.

bbaze15's Buddies

Diablo360x commented on qtildawn's Weight Entry.
an00bis recorded a Weight Entry at 160.0 lb.

Other Member Diet Recent Activity

Northfreedom recorded a Weight Entry at 153.5 lb.
Elenor6Best commented on GBKoeberg's Journal Entry.
TonyFar recorded a Weight Entry at 221.1 lb.
Nix777 recorded a Weight Entry at 134.5 lb.
ZELDA1ZN and Nix777 are now buddies.
NanaKP commented on ehead's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SuniGirl73 added SergioZ07's Peanut Butter Cookies III recipe to their cook book.