bbaze15's Journal, 21 July 2012

Weighed in this morning, 177.8 and 37.4 percent fat. (44.4 % hydration). So that would make my lean body mass to be 111 pounds. I always thought I was more around 120. Could be my hydration. Got a muscle spasm in my back yesterday, can't decided if I should work out or not. Trying to loosen it up. Wish I new what the wod was gonna be. Need to cook for the week today. First week of football practice!

Diet Calendar Entry for 21 July 2012:
833 kcal Fat: 50.53g | Prot: 34.20g | Carb: 66.15g.   Breakfast: coconut milk, tropical traditions, Unsweetened Coconut Milk. Lunch: ghee, balsamic vinegar, egg, center cut bacon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Ketogenic/ Primal  

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How do you figure out body fat??  
21 Jul 12 by member: angelacvk

     
 

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Diablo360x replied to Tjokmeltz's post - Newbie.
trumpeter26 recorded a Weigh In at 173.8 lb.

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nucromer supported Histoirevague's Weigh In.
notelaine supported Pterath's Journal Entry.
Masonsgirl recorded a Weigh In at 208.7 lb.
Bertamusprime recorded a Weigh In at 177.6 lb.
DLiving2 recorded a Weigh In at 182.5 lb.
jmb3450 commented on SuccessThisTime58's Journal Entry.
tryingitagainmate recorded a Journal Entry and a Weigh In at 215.0 lb.
debvee recorded a Weigh In at 136.2 lb.