bbaze15's Journal, 21 July 2012

Weighed in this morning, 177.8 and 37.4 percent fat. (44.4 % hydration). So that would make my lean body mass to be 111 pounds. I always thought I was more around 120. Could be my hydration. Got a muscle spasm in my back yesterday, can't decided if I should work out or not. Trying to loosen it up. Wish I new what the wod was gonna be. Need to cook for the week today. First week of football practice!

Diet Calendar Entry for 21 July 2012:
833 kcal Fat: 50.53g | Prot: 34.20g | Carb: 66.15g.   Breakfast: Unsweetened Coconut Milk, tropical traditions, coconut milk. Lunch: center cut bacon, egg, balsamic vinegar, ghee. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Ketogenic/ Primal  

   Support   

Comments 
How do you figure out body fat??  
21 Jul 12 by member: angelacvk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Ketogenic/ Primal



bbaze15's weight history


bbaze15's Recent Activity

bbaze15's Own Activity

bbaze15 recorded a Weigh In at 195.0 lb.

bbaze15's Buddies

an00bis recorded a Weigh In at 148.0 lb.
Gratefull commented on their Weigh In.
Rae1219 commented on their Journal Entry.

Other Member Diet Recent Activity

mummydee replied to Farmerlee1's post - Garcinia Cambogia.
Suzi161 commented on Ellyn54's Journal Entry.
deaby16 supported Draglist's Journal Entry.
Wopstar recorded a Weigh In at 170.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 215.0 lb.
northernmusician commented on their Journal Entry.
Wright24 recorded a Weigh In at 300.0 lb.
Thaworth84 updated their Food Diary.