bbaze15's Journal, 21 July 2012

Weighed in this morning, 177.8 and 37.4 percent fat. (44.4 % hydration). So that would make my lean body mass to be 111 pounds. I always thought I was more around 120. Could be my hydration. Got a muscle spasm in my back yesterday, can't decided if I should work out or not. Trying to loosen it up. Wish I new what the wod was gonna be. Need to cook for the week today. First week of football practice!

Diet Calendar Entry for 21 July 2012:
833 kcal Fat: 50.53g | Prot: 34.20g | Carb: 66.15g.   Breakfast: tropical traditions, Unsweetened Coconut Milk, coconut milk. Lunch: center cut bacon, egg, ghee, balsamic vinegar. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Ketogenic/ Primal  

   Support   

Comments 
How do you figure out body fat??  
21 Jul 12 by member: angelacvk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ketogenic/ Primal



bbaze15's weight history


bbaze15's Recent Activity

bbaze15's Own Activity

No recent activity.

bbaze15's Buddies

No recent activity.

Other Member Diet Recent Activity

SuJ3aLi recorded a Journal Entry and a Weigh In at 104.7 lb.
lettygaylor supported Instantcrazy's Journal Entry.
xpaulomachado updated their Food Diary.
Ann444 commented on kathylreed's Journal Entry.
psychmaster recorded a Weigh In at 276.2 lb.
elnaraeconklin recorded a Weigh In at 160.0 lb.
jrh7675 recorded a Weigh In at 176.5 lb.
Sutdisi recorded a Weigh In at 142.2 lb.