Weigh In record (no journal entry) for 29 May 2018
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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2148 kcal
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Fat: 73.00g | Prot: 106.69g | Carb: 294.48g.
Breakfast: Bananas, Coconut Secret Raw Coconut Crystals, Nutpods Hazelnut Unsweetened Creamer, Rudi's Organic Bakery Cinnamon Raisin Bread, True Nutrition Beef Protein Isolate, Spinach, Cashew Butter, Nutiva Organic Extra Virgin Coconut Oil, Wegmans Frozen Mixed Berries. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Spectrum Organic Extra Virgin Olive Oil, Sweet Potato. Dinner: Wegmans Organic Pork Shoulder, Spectrum Organic Extra Virgin Olive Oil, Pampered Chef Coarse Sea & Himalayan Salt, Sweet Potato , Broccoli. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, True Nutrition Maltodextrin, Silk Pure Almond Milk - Unsweetened Original, True Nutrition Beef Protein Isolate, FitAID Fitaid, Larabar Blueberry Muffin. more...
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losing 1.4 lb a week
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