aidan75's Journal, 21 July 2012

So I have been working really hard this last week to lose weight , not with food ( I ate quite a bit more than I intended at times but it was not excessive) but with exercise. I joined a local gym to use there swimming pool and my brother has been helping me by going with me and swimming 1km every day. It was tough at first but it's gotten a lot easier now and I'm really enjoying , who doesn't like to splash around in a pool for an hour ? :)

Anyway, I cant wait to weigh myself on Thursday and check my loss, it should be higher than normal, really excited for it!

Diet Calendar Entries for 21 July 2012:
2202 kcal Fat: 82.02g | Prot: 141.11g | Carb: 233.82g.   Breakfast: herbalife. Lunch: herbalife shake. Dinner: roast chicken, malva pudding. Snacks/Other: popcorn, couscous, 3 bean salad, morroccan chicken and couscous. more...
5097 kcal Activities & Exercise: Shopping - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Herbalife  



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