aidan75's Journal, 21 July 2012

So I have been working really hard this last week to lose weight , not with food ( I ate quite a bit more than I intended at times but it was not excessive) but with exercise. I joined a local gym to use there swimming pool and my brother has been helping me by going with me and swimming 1km every day. It was tough at first but it's gotten a lot easier now and I'm really enjoying , who doesn't like to splash around in a pool for an hour ? :)

Anyway, I cant wait to weigh myself on Thursday and check my loss, it should be higher than normal, really excited for it!


Diet Calendar Entries for 21 July 2012:
2202 kcal Fat: 82.02g | Prot: 141.11g | Carb: 233.82g.   Breakfast: herbalife. Lunch: herbalife shake. Dinner: malva pudding, roast chicken. Snacks/Other: morroccan chicken and couscous, popcorn, 3 bean salad, couscous. more...
5097 kcal Activities & Exercise: Shopping - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



aidan75's weight history


aidan75's Recent Activity

aidan75's Own Activity

No recent activity.

aidan75's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
roo_lane recorded a Journal Entry and a Weigh In at 161.2 lb.
Pattie Knight recorded a Weigh In at 149.0 lb.
ElizabethEl updated their Food Diary.
skiingblond recorded a Journal Entry and a Weigh In at 187.4 lb.
TDSpeaight recorded a Weigh In at 234.0 lb.
Cricketbuffy recorded a Weigh In at 220.0 lb.
Gettingfit4me recorded a Weigh In at 468.0 lb.