Weigh In record (no journal entry) for 29 May 2018
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1493 kcal
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Fat: 55.52g | Prot: 51.07g | Carb: 201.89g.
Breakfast: Del Taco Chips and Salsa (Small), Chocolate Covered Fruit, Peeps Milk Chocolate Covered Mint Marshmallow, Tomato Juice, Spaghetti, Pancakes with Butter and Syrup. Lunch: General Mills Fruity Cheerios, Strawberries, Cheddar Cheese, Flour Tortilla, Spanish Rice, Black Beans (Canned), Jennie-O Ground Turkey 93/7. Dinner: Chocolate Milk (Whole), Blue Bell Mint Chocolate Chip Ice Cream. more...
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losing 0.2 lb a week
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