donit4me's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
269.0 lb Lost so far: 8.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.6 lb a week

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donit4me recorded a Weigh In at 288.0 lb.
donit4me recorded a Weigh In at 288.2 lb.

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KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.
krzars recorded a Weigh In at 159.6 lb.
EdG updated their Exercise Diary.