donit4me's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
269.0 lb Lost so far: 8.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.6 lb a week

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donit4me recorded a Weigh In at 288.0 lb.
donit4me recorded a Weigh In at 288.2 lb.

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Jeff H updated their Food Diary.
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mark job recorded a Weigh In at 178.8 lb.
John G Man updated their Exercise Diary.