JETeckemeyer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
197.0 lb Lost so far: 50.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet JETeckemeyer's own diet   gaining 1.5 lb a week

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krofnica recorded a Weight Entry at 145.5 lb.
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cnewton3 updated their Food Diary.
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Rckc supported Yourpissingmeoff's Weight Entry.
jamiqua recorded a Journal Entry and a Weight Entry at 140.8 lb.
shinzen updated their Exercise Diary.