Weigh In record (no journal entry) for 04 January 2011
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289.6 lb
Lost so far: 0 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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745 kcal
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Fat: 15.75g | Prot: 98.25g | Carb: 50.25g.
Breakfast: Stevia Extract in the Raw, 100% Premium Chocolate Whey Protein, Almond Breeze Original. Lunch: Low Carb Chocolate Smoothie (32 oz). Dinner: Almond Breeze Unsweetened Vanilla, High Protein Meal Replacement - Banana, Stevia Extract in the Raw. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
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