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lagi red day jadi kaya gini makannya semuanya 520kkal+- langsung di hajar sama naik tangga 20menit haha alhamdulillah selamat buka puasa😊semangat diet sehatnya yah😘
Diet Calendar Entries for 29 May 2018:
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1388 kcal
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Fat: 47.22g | Prot: 90.68g | Carb: 148.13g.
Breakfast: Air, Nila (Ikan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Nasi Merah. Lunch: Air, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Mayora Astor. Dinner: Air, Tumis Kangkung, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Air. more...
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1693 kcal
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Activities & Exercise:
Cooking - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Reading - 30 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
ayo yg punya targt hari raya udah langsing boleh sy bantu dengan pola mkn yg lebih sehat ..diet onlein bs sy bimbing sampai berhasil ..boleh wa mas tofa 081230587481
29 May 18 by member: vera fitiana
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