Weigh In record (no journal entry) for 29 May 2018
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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670 kcal
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Fat: 36.00g | Prot: 13.00g | Carb: 76.00g.
Breakfast: Dunkin' Donuts Glazed Donut, Starbucks Almond Croissant. more...
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losing 1.4 lb a week
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tjborgman's weight history
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