Weigh In record (no journal entry) for 21 July 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1669 kcal
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Fat: 49.40g | Prot: 87.05g | Carb: 227.21g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Chicken casserole, margarine, turkey clip, apple, cheese, real max, Pro feel, milk. Snacks/Other: Ice Cream. more...
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losing 12.3 lb a week
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