HCB's Journal, 20 July 2012

Still 205.4 today ................(sad font)

Diet Calendar Entries for 20 July 2012:
920 kcal Fat: 17.50g | Prot: 65.32g | Carb: 154.72g.   Breakfast: milk, water, Egg White, coffee, BabyBel light, Eggland's Best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's Turkey Jerky, water, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: chopped raw red bell pepper, baby carrots, water, Bumble Bee white albacore tuna in water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), scallions, nonfat cottage cheese. Snacks/Other: pineapple, Strawberries, blackberries, water, Kashi Go Lean cereal, Splenda, All Bran Buds. more...
2871 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour. more...
on diet HCB's own diet  


Don't be sad. You are losing inches! In perspective, would you like to look thinner and weigh more, or look heavier and weigh less? It will happen! Your new muscles will kick that weight down soon. It will happen! 
20 Jul 12 by member: jessabridge4444
You are doing a great job! Go look at your graph and see how far you've come. You are already a success story and maintaining beats gaining any day! Stay positive. The sweet, sweet victory of Onederland is very close! :-) 
20 Jul 12 by member: youngsturgeon
Gah! I know how frustrating it can be when you are so close to a milestone and the scale just won't cooperate. I sympathize. Just try to stay hydrated and carry on the good fight. It will happen. P.S. - love the sad font. 
20 Jul 12 by member: Eringiffin
Here is our (amusement park ride) pattern. Drop - drop - drop - drop -drop - level off - level off - level off - level off - rise - rise - level off - level off - drop - drop - drop - drop - drop. You are in one of our "leveling off" sequences now. Do not be alarmed if there is a little bitty rise. Then. BOOM! Here comes the down - down - down - down -down part! Don't be too sad Sugar! Roll with "it." We'll be there for the "rise" & the "boom."  
20 Jul 12 by member: wiener4
Sad! Look at that chart, its amazing!!! We all stay the same now and again. Look at it as learning to maintain when you get to goal. Keep going and you will be fine. 
20 Jul 12 by member: Suzi161
Wow I just saw your comments on the This is Summer challenge. Over a gallon a day of water. I am preaching to the choir on water consumption. You rock! :) 
20 Jul 12 by member: Eringiffin
I am stuck in the same spot. )-: sending you motivation and encouragement!!!! 
21 Jul 12 by member: Heidijoy


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