Boothacus's Journal, 20 July 2012

I've been up and down the scale with water retention and eating the wrong foods I'm surprised there's been any weight loss at all. Must be the heat and trying to stay hydrated as well.
167.1 lb Lost so far: 82.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.
on diet Boothacus's own diet   losing 0.6 lb a week

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