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38.5/33
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1863 kcal
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Fat: 126.77g | Prot: 81.27g | Carb: 94.64g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Zucchini, Contadina Organic Tomato Sauce, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Asparagus (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Kirkland Signature Organic Coconut Oil. more...
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gaining 2.8 lb a week
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