Katsolo's Journal, 28 May 2018

Yard work does make the scale go down. A little more this morning, then temptation alley at a picnic this afternoon. Planning on sticking to proteins and salads. Two drinks, hoping there’s my low carb beverage of choice these days, vodka. If not, one beer. Enjoy the holiday, and thanks to all those who serve, but especially the fallen.
156.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
1376 kcal Fat: 48.81g | Prot: 123.77g | Carb: 60.06g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Chicken Breast, Sierra Nevada Pale Ale, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Medifast Chocolate Chip Soft Bake, Peanuts. more...
2275 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 7.0 lb a week

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Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Katsolo supported JustGarlic's Journal Entry.
Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Katsolo supported Pixie68's Journal Entry.

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Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 301.3 lb.
mhovastak recorded a Weight Entry at 175.0 lb.
pkubin67 recorded a Weight Entry at 164.4 lb.
Jujude7jesus7 recorded a Journal Entry and a Weight Entry at 142.0 lb.
tahoeryan recorded a Weight Entry at 276.4 lb.
wesley sinclair recorded a Weight Entry at 194.0 lb.
jmdmaracazzo recorded a Weight Entry at 251.0 lb.