Katsolo's Journal, 28 May 2018

Yard work does make the scale go down. A little more this morning, then temptation alley at a picnic this afternoon. Planning on sticking to proteins and salads. Two drinks, hoping there’s my low carb beverage of choice these days, vodka. If not, one beer. Enjoy the holiday, and thanks to all those who serve, but especially the fallen.
156.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
1376 kcal Fat: 48.81g | Prot: 123.77g | Carb: 60.06g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Chicken Breast, Sierra Nevada Pale Ale, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Medifast Chocolate Chip Soft Bake, Peanuts. more...
2275 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 7.0 lb a week

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