Weigh In record (no journal entry) for 28 May 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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735 kcal
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Fat: 34.28g | Prot: 55.79g | Carb: 50.47g.
Breakfast: Great Value Bottled Water (Bottle), Schwan's Breakfast Steak, Coffee with Cream and Sugar. Lunch: KFC Original Recipe Chicken Thigh. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Orange Juice , Plum. more...
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losing 1.2 lb a week
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