LumStrong's Journal, 20 July 2012

A skinny body is not a healthy body. A strong body is a healthy body.

Diet Calendar Entries for 20 July 2012:
1415 kcal Fat: 50.58g | Prot: 79.77g | Carb: 129.17g.   Breakfast: Vegetable juice, hummus, spinach, bell pepper, Avocado, Egg whites. Dinner: Sweet Italian Sausage, Chocolate ice cream, Cabernet, Decaf cappuccino, Navy Bean, oyster, Scallops, Sea Bass. more...
1550 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Very Wise!  
20 Jul 12 by member: Rubie-sue

     
 

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