TeneshaMonique's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
165.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet TeneshaMonique's own diet   losing 21.0 lb a week

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Karina Meier recorded a Weight Entry at 150.1 lb.
Echa127 recorded a Weight Entry at 136.7 lb.
BillMG recorded a Weight Entry at 187.6 lb.
Mattee joined group Starting Strength.
NewLifeStart recorded a Weight Entry at 161.6 lb.
crstlgls supported smokedog's Weight Entry.
wdyble updated their Exercise Diary.
Big_Z recorded a Weight Entry at 387.5 lb.