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Carolina88's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1196 kcal
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Fat: 55.58g | Prot: 73.18g | Carb: 102.31g.
Breakfast: Egg White, Egg Yolk, Butter, Mild Cheddar Cheese. Lunch: Hawaiian Sweet Rolls, Chunk Light Tuna in Water, Cucumber (with Peel), Lite Balsamic Vinaigrette Dressing. Dinner: Ground Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti. Snacks/Other: Tazo Passion Shaken Iced Tea (Venti). more...
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4587 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 12 minutes, Exercise machine (fast) - 1 hour, Resting - 4 hours and 18 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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on diet Carolina88's own diet
gaining 0.4 lb a week
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