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Swapped bathroom scales for one that reads body fat, bone density, and water levels. Calibration is a bit off:
Old scale: 133.2
New Scale: 135.2
So, my weigh in looks like a gain, but I'm stable.
According to the new scale:
33.7% bf
89.64 LBM
I will calibrate with other scale I used for bf readings, but if this is accurate, I'm due for a carb load day. Looks like I may have lost some muscle mass. Time to do a body re-set.
Diet Calendar Entry for 20 July 2012:
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1197 kcal
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Fat: 38.65g | Prot: 110.30g | Carb: 107.47g.
Breakfast: Whey Protein Powder - Vanilla, 100% Whole Grain Oats. Lunch: Blueberries , Raspberry Vinaigrette with Poppyseed, Tomatoes, Mixed Salad Greens, Peaches , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: American Cheese Slice, Fully Cooked Turkey Sausage Patties, Egg White, Egg, Broccoli (Chopped, Frozen). Snacks/Other: Deli Thin Cut Oven Roasted Turkey Breast, Vanilla Almond Milk, Low Fat Cottage Cheese, Belvita, Deluxe Whey Protein Energy Bar - Caramel Peanut, Light Cheese Heads String Cheese Sticks, Cooked Egg White. more...
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