Weigh In record (no journal entry) for 28 May 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2018:
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1102 kcal
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Fat: 82.18g | Prot: 70.84g | Carb: 26.81g.
Breakfast: Now Foods MCT Oil, Wesson Oil 100% Pure Natural Corn Oil, Smithfield Boneless Ham Steak, Great Value Extra Large Eggs, Fred Meyer Brussels Sprouts (Frozen), Almonds, Organic Valley Heavy Whipping Cream, Coffee. Dinner: Butter (Salted), Broccoli Flower Clusters, Schwan's Filet Mignon. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1898 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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