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kevintpt's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2610 kcal
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Fat: 122.34g | Prot: 106.14g | Carb: 263.36g.
Breakfast: Hash Rounds (Small), Bacon, Egg & Cheese Sourdough. Lunch: Italian Sub, White Cake with Icing (Home Recipe or Purchased), Potato Salad with Egg, Real Mayonnaise. Dinner: Cheese, Cilantro-Lime Rice, Pork Carnitas, Corn Salsa, Sour Cream, 13" Tortilla. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2540 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 3 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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