jshevach's Journal, 20 July 2012

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 63.31g | Prot: 84.37g | Carb: 290.44g.   Breakfast: Milk (Nonfat), Walnuts, Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Baked Naturals Cracker Chips - Simply Potato, Organic Quinoa, Lite Italian Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Organic Garbanzo Beans, Romaine. Dinner: Scooby-Doo Push-Up Fruity Sherbert, Cranberry Lambic Beer, Extra Stout, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Wheat Hamburger Bun, Barbecue Sauce, Chicken Breast, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Pretzels. Snacks/Other: Milk (Nonfat), Banana Bread. more...

1804 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...