Weigh In record (no journal entry) for 28 May 2018
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2018:
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1407 kcal
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Fat: 23.36g | Prot: 70.58g | Carb: 199.25g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, eple 225g, Karveost Kavli, Wasa Husman, Pære norwegian 250g. more...
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5308 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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