suzehouse's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
120.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1127 kcal Fat: 35.74g | Prot: 37.78g | Carb: 169.32g.   Breakfast: breakfast blend coffee, cheerios, great value 2% reduced fat milk, orange. Lunch: 100% great value whole wheat bread, grade a large egg, countryside butter. Dinner: mama cozzi's sausage pizza, del monte sliced pineapple in juice. Snacks/Other: great value oats & honey granola bar, great value cherry yogurt, coborns donut from donna :), cherry pomegranate drink mix. more...
1809 kcal Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
on diet suzehouse's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for suzehouse's own diet



suzehouse's weight history


suzehouse's Recent Activity

suzehouse's Own Activity

suzehouse recorded a Weigh In at 122.4 lb.
suzehouse recorded a Weigh In at 123.6 lb.
suzehouse recorded a Weigh In at 125.4 lb.

suzehouse's Buddies

HCB supported Chicken Whisper's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
Keghan Dookhran joined challenge Hydration Challenge (Drink water for weight loss!).
8hunter6 supported Lauralee05's Journal Entry.
Suz16 commented on punkin5053's Journal Entry.
das6332 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
blueydjs recorded a Weigh In at 165.0 lb.
Paketbote commented on their Journal Entry.