suzehouse's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
120.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1127 kcal Fat: 35.74g | Prot: 37.78g | Carb: 169.32g.   Breakfast: breakfast blend coffee, cheerios, great value 2% reduced fat milk, orange. Lunch: 100% great value whole wheat bread, grade a large egg, countryside butter. Dinner: mama cozzi's sausage pizza, del monte sliced pineapple in juice. Snacks/Other: great value oats & honey granola bar, great value cherry yogurt, coborns donut from donna :), cherry pomegranate drink mix. more...
1809 kcal Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
on diet suzehouse's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

suzehouse's own diet



suzehouse's weight history


suzehouse's Recent Activity

suzehouse's Own Activity

suzehouse recorded a Weight Entry at 130.0 lb.

suzehouse's Buddies

danielvb recorded a Weight Entry at 268.2 lb.

Other Member Diet Recent Activity

aa44dd recorded a Weight Entry at 240.5 lb.
Hany Shendy updated their Food Diary.
jodgie recorded a Weight Entry at 198.2 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 149.5 lb.
guererra recorded a Weight Entry at 153.6 lb.
kylez28 recorded a Weight Entry at 204.8 lb.
Wendydashner recorded a Weight Entry at 217.2 lb.
Klipshorn updated their Food Diary.