suzehouse's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
120.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1127 kcal Fat: 35.74g | Prot: 37.78g | Carb: 169.32g.   Breakfast: cheerios, great value 2% reduced fat milk, breakfast blend coffee, orange. Lunch: 100% great value whole wheat bread, countryside butter, grade a large egg. Dinner: del monte sliced pineapple in juice, mama cozzi's sausage pizza. Snacks/Other: cherry pomegranate drink mix, coborns donut from donna :), great value cherry yogurt, great value oats & honey granola bar. more...
1809 kcal Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
on diet suzehouse's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for suzehouse's own diet

suzehouse's weight history

suzehouse's Recent Activity

suzehouse's Own Activity

No recent activity.

suzehouse's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.
Krystal9184 commented on randlee's Journal Entry.
Mandolinmark recorded a Weigh In at 189.0 lb.