suzehouse's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
120.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1127 kcal Fat: 35.74g | Prot: 37.78g | Carb: 169.32g.   Breakfast: breakfast blend coffee, cheerios, great value 2% reduced fat milk, orange. Lunch: 100% great value whole wheat bread, grade a large egg, countryside butter. Dinner: mama cozzi's sausage pizza, del monte sliced pineapple in juice. Snacks/Other: great value oats & honey granola bar, great value cherry yogurt, coborns donut from donna :), cherry pomegranate drink mix. more...
1809 kcal Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
on diet suzehouse's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

suzehouse's own diet



suzehouse's weight history


suzehouse's Recent Activity

suzehouse's Own Activity

No recent activity.

suzehouse's Buddies

No recent activity.

Other Member Diet Recent Activity

squashaddict recorded a Journal Entry and a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChristellSerfontein recorded a Weigh In at 151.0 lb.
ellean recorded a Weigh In at 183.0 lb.
big kahuna recorded a Weigh In at 188.0 lb.
sabconfussi recorded a Weigh In at 116.0 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
AROYRA recorded a Weigh In at 134.9 lb.