suzehouse's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
120.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1127 kcal Fat: 35.74g | Prot: 37.78g | Carb: 169.32g.   Breakfast: breakfast blend coffee, cheerios, great value 2% reduced fat milk, orange. Lunch: 100% great value whole wheat bread, grade a large egg, countryside butter. Dinner: mama cozzi's sausage pizza, del monte sliced pineapple in juice. Snacks/Other: great value oats & honey granola bar, great value cherry yogurt, coborns donut from donna :), cherry pomegranate drink mix. more...
1809 kcal Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
on diet suzehouse's own diet   losing 1.4 lb a week



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