Honeywife's Journal, 20 July 2012

Dropping my RDI...adding fruit, yogurt and oatmeal back into my diet. Also adding some 30 minute physical activity into my day. That does not mean sitting, driving, reading! Who adds that to their daily exercise?!! I will try, try, try to write everything in my food diary everyday. I will drink water. Look, I'm tired of starting over...I tired of sounding like a broken record. I don't need luck...I need determination and dedication!
153.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 July 2012:
689 kcal Fat: 37.83g | Prot: 55.90g | Carb: 36.48g.   Breakfast: splenda, coffee, Heavy Cream, Great Value, egg, kroger, turkey sausage crumbles, jimmy dean, shredded cheddar, kroger. Lunch: iceburg lettuce, solid white albacore, bumble bee, Light Ceaser, Wishbone, cucumbers, english, Eggs (Large). Snacks/Other: grapes, Fiber One. more...
1891 kcal Activities & Exercise: Elliptical, 3100 steps, 1.8 miles - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Honeywife's own diet  

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