Beachken's Journal, 27 May 2018

189.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 116.12g | Prot: 85.34g | Carb: 230.29g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios, Strawberries, Toasted Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil, Sugar in the Raw Stevia in the Raw. Lunch: Sliced Ham (Regular, Approx. 11% Fat), french toast cinnamon roll, eggs, butter. Dinner: Stouffer's Lasagna Italiano (Family Size), Beef Ribs (Whole, Trimmed to 1/8" Fat). more...

3259 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...