Weigh In record (no journal entry) for 27 May 2018
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268.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2432 kcal
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Fat: 148.61g | Prot: 135.82g | Carb: 144.35g.
Breakfast: Hellmann's Real Extra Heavy Mayonnaise, Jam Preserves, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Aidells Chicken & Apple Sausage. Lunch: Hellmann's Real Extra Heavy Mayonnaise, Great Value Breaded Fish Sticks, Foster Farms Orange Chicken. Snacks/Other: Hellmann's Real Mayonnaise, Turkey Breast Meat , Organic Valley Organic Whole Milk, Dave's Killer Bread 21 Whole Grains Bread, Jam Preserves, Skippy Natural Creamy Peanut Butter. more...
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3879 kcal
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Activities & Exercise:
Reading - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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gaining 0.5 lb a week
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 Comments
No big. You know exactly what to do. Let's go! #grindtime
27 May 18 by member: jimmiepop
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