skinnyminny54's Journal, 28 May 2018

After posting a few days ago that I was under my goal weight but I wouldn’t log it because i was sick and I thought I would go back up well I did but still very happy with the loss. Have a good day/night everyone. 🦋💙
165.8 lb Lost so far: 12.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
840 kcal Fat: 43.50g | Prot: 41.19g | Carb: 72.41g.   Breakfast: Toasted Whole Wheat Bread, Butter, Tea with Milk and Sugar, Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Roll, Butter, Deli Sliced Ham, Tea with Milk and Sugar. Dinner: Vegetable Beef Soup (Home Recipe), Tea with Milk. Snacks/Other: Ambrosia Low Fat Devon Custard, Jell-O Sugar Free Cherry. more...
1871 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skinnyminny54's own diet   losing 1.1 lb a week

11 Supporters    Support   

Great job! 
27 May 18 by member: 8Patty
Excellent work! #allpro  
27 May 18 by member: jimmiepop
28 May 18 by member: skinnyminny54
Way to go! 
28 May 18 by member: Gingerk65


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