BlueFront's Journal, 27 May 2018

Much better than last week's weigh in. I did cut back on the calories a little more but carbs and insulin still a bear to adjust. I switched my insulin injections up a bit to 3 smaller shots per day instead of the one in Morning and one in evening. Seems to keep my BG more stable that way.
204.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2018:
849 kcal Fat: 44.43g | Prot: 45.71g | Carb: 67.64g.   Breakfast: Cream (Half & Half), Lipton Naturally Decaffeinated Tea Bags, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Bertolli Extra Virgin Olive Oil, Egg, Kraft String Cheese with 2% Milk, Mushrooms (Drained Solids, Canned), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Spinach, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Red Peppers, Cherry Tomatoes, Strawberries. Dinner: Wegmans Butternut Squash Soup, Turkey, Goats Cheese (Soft), Nature's Harvest Sunflower Kernels Roasted Unsalted, Tone's Chopped Onion, Celery, Kraft Miracle Whip Dressing. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.3 lb a week

8 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BlueFront's weight history

BlueFront's Recent Activity

BlueFront's Own Activity

BlueFront supported kraftykat17's Journal Entry.
BlueFront supported tinast's Journal Entry.
BlueFront supported astro505's Journal Entry.
BlueFront supported sallkr3's Journal Entry.


Steven Anthony commented on adefwebserver's Journal Entry.
abbadabba supported mamamc7's Journal Entry.
crazy8cottage supported kvoncollenberg's Journal Entry.
Klynn82 supported Nadinchik's Journal Entry.

Other Member Diet Recent Activity

Steven Anthony commented on adefwebserver's Journal Entry.
jdeuster supported briannakeith's Journal Entry.
MoMoBetter1958 joined group Ketogenic and loving it!.
bevigaby supported Razzle_n_dazzle's Journal Entry.
hannanarwhal commented on their Journal Entry.
blueberryeye is following mamamc7.
jvxkyyy supported kvoncollenberg's Journal Entry.
Pixie68 recorded a Journal Entry.