hlkjellybean's Journal, 27 May 2018

Happy to say that I remained the same weight since yesterday. Happy because I did not gain. Phew! I am truly tired, actually sick and tired of being unhappy with what I see in the mirror and the fact that I can't fit my closet full of beautiful clothes. That alone just has to be a great motivator. Right? So for today, I will stick to 1400 calories or less of clean eating. I will drink my 2 1/5 liters of water. I will walk 4 miles on the treadmill. And I will feel great!

Happy Memorial Day, Everyone!
142.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2018:
1171 kcal Fat: 49.13g | Prot: 63.07g | Carb: 131.96g.   Breakfast: Half and Half Cream. Lunch: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Justin's Nut Butter Natural Almond Butter - Classic, So Delicious Coconut Milk Unsweetened, Central Market Chia Seeds, Hershey's Cocoa Special Dark. Dinner: Salmon, Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, So Delicious Coconut Milk Unsweetened, Central Market Chia Seeds, Hershey's Cocoa Special Dark, Sunsweet Dried Pitted Prunes, Marketside Sugar Snap Peas, Egg, Frigo Light Mozzarella Cheese Stick. more...
on diet hlkjellybean's own diet   steady weight



     
 

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hlkjellybean recorded a Journal Entry and a Weight Entry at 142.5 lb.
hlkjellybean recorded a Journal Entry and a Weight Entry at 142.5 lb.
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