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Woke at 207.4, up 2.0 after a big eating day including after midnight snacks, lunch at 3, and a late dinner out after a movie. Definitely not OMAD! I only get 700 calories to get on calorie target after that. I may split that up over a few days. UPDATE: Fasted until 3 pm and ate a late lunch/early dinner. Weighed in at 206.6 before that. Let's see if we can use this small meal to get through the day. UPDATE: I did eat later and ended up at 2200 calories. Going to have to fast for a solid day to meet my monthly goals. Will likely do that during one of my work days this week.
5/27/18 Tanita Numbers (before late lunch, after .7 miles):
Weight - 206.6 (est. goal at 10% - 183.0) - 23.6 lbs. to goal
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 53.3 (balance is 62.5%) - 9.2% dehydrated
Tanita muscle mass lbs. - 167.1 (est. goal lean muscle mass - 156.7) - +10.4 lbs. (water)
Tanita bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs (water)
RDI - 2161 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Omron total body fat % - 23.9 (49.4 lbs). Omron muscle mass lbs. - 157.2
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 192 fat, 64 carbs, 33 fib, 30 net carbs, 90 prot, 2201 cals (2409 used, 208 deficit)
Month avg: 94 fat, 46 carbs, 20.8 fib, 25.9 net carbs, 84 prot, 1555 cals (2885 used, 1330 deficit)
Diet Calendar Entries for 27 May 2018:
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2201 kcal
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Fat: 192.34g | Prot: 90.33g | Carb: 63.60g.
Breakfast: Water, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Castello Havarti Cheese, Jarlsberg Semi Soft Part-Skim Cheese, Earthbound Farm Organic Baby Spinach, Flatout Light Original Flatbread, Lucerne Extra Sharp Cheddar Cheese, Coconut , Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water. Dinner: Smucker's Natural Creamy Peanut Butter, G Hughes Sugar Free BBQ Sauce, Hillshire Farm Beer Brats Bratwurst, Water. Snacks/Other: Choc Zero Keto Bark with Almonds, Pecan Nuts, Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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