Laura L G's Journal, 27 May 2018

178.8 lb Lost so far: 17.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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779 kcal

Fat: 26.61g | Prot: 59.74g | Carb: 79.31g.   Lunch: Ranch Salad Dressing , McDonald's Southwestern Salad. Dinner: 2% Fat Milk, Strawberries , Watermelon , Tomatoes, Egg, Boar's Head Black Forest Deli Ham. Snacks/Other: Whole Foods Market Fruit Tart. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...