Weigh In record (no journal entry) for 20 July 2012
|
166.4 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1669 kcal
|
Fat: 55.60g | Prot: 125.72g | Carb: 163.54g.
Breakfast: cottage cheese, sugar, cottage cheese fat, sour cream. Lunch: crispbread, buckwheat groats. Dinner: beef nuggets, chicken breast. Snacks/Other: corn sticks mcduck, candies, melon, bun. more...
|
steady weight
|
|
Other Related Links
Members
|
Pumba30's weight history
|