michaelwharris's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
445.0 lb Lost so far: 0 lb.    Still to go: 105.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:
2401 kcal Fat: 143.77g | Prot: 115.02g | Carb: 163.35g.   Breakfast: Grits, Great Value Deluxe American Cheese, Egg, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Lunch: Great Value Creamy Peanut Butter, Great Value Strawberry Preserves, Sunbeam Old Fashioned Bread. Dinner: John Soules Foods Chicken Fajita Breast Strips, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Great Value Cheddar Cheese Crunch, Great Value Chewy Granola Bars - Peanut Sweet & Salty. more...
5087 kcal Activities & Exercise: Resting - 24 hours. more...
on diet Weight Watchers   gaining 0.1 lb a week

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