d3rrlck's Journal, 27 May 2018

151.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 90.60g | Prot: 134.17g | Carb: 228.28g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Egg White, Avocados , Natural Choice Smoked Deli Turkey, Brownberry Extra Grainy 17 Grains & Seeds. Lunch: Noodles & Company Spaghetti & Meatballs (Regular). Snacks/Other: Crystal Farms Light String Cheese, Dippin' Dots Chocolate Chip Cookie Dough, Nabisco Teddy Grahams Honey. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...