d3rrlck's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
151.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:
2217 kcal Fat: 90.60g | Prot: 134.17g | Carb: 228.28g.   Breakfast: Brownberry Extra Grainy 17 Grains & Seeds, Natural Choice Smoked Deli Turkey, Avocados , Cooked Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Noodles & Company Spaghetti & Meatballs (Regular). Snacks/Other: Nabisco Teddy Grahams Honey, Dippin' Dots Chocolate Chip Cookie Dough, Crystal Farms Light String Cheese. more...
1889 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet d3rrlck's own diet   losing 2.0 lb a week



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